You asked for more so here it is, ENJOY!
CIRCUIT 1:
Warm up: 10 Burpees /30 seconds skipping x 4 rounds
20 Jump Squats with pulse
20 Pulse lunges each side
1 min wall hold
10 Ball slams with 10/12kg med ball
10 Push ups
20 Tricep Dips
x 2/3 Rounds
CIRCUIT 2:
Warm up: 20 Mountain climbers/ 20 High knees x 3 rounds
20 Hip raises
20 Butt kicks each side
1 min plank
20 Russian twists
10 each side plank dips with twist
20 Pulse lunges
x 2/3 rounds
CIRCUIT 3:
50 Straight Punches with hand weights
20 tricep extensions with hand weights
Push up 12
Mountain Climbers 20
Side dip planks 12 each side
50 Deep Squats
x 3 rounds
CIRCUIT 4:
12 Side plank dip each side
20 Russian twists
12 leg lowers
10 crunch and jump up
50 Deep squats
x 3 rounds
