I can't believe its October already!!!
Summer is almost here so lets get moving!!
CIRCUIT 1:
Pushup into Burpee 20
Dips 20
Jump Squats 20 then hold last one in squat position for 10 seconds
Russian twists 20
Curtsy lunge with or without holding dumb bell *8kg* 12 each side
Skipping 30/45/60 secs
Side plank twists 15 each side
x 3 ROUNDS
CIRCUIT 2:
Warm up: 60 secs skipping normal/ 60 secs skipping high knees/ 60 secs doubles as many as you can x 2 rounds
Wall hold 30/45/60
Squats 12/15/20
Dips 12/16/20
Push ups 12/16/20
Mountain climbers 20/40/60
X 3 ROUNDS
CIRCUIT 3: (GYM RELATED)
Ski Erg or Rower 100m/200m/300m (30 secs rest in between)
Squats with Dumb Bell press x 15
Walking lunges 10/12 with DB overhead (8kg)
1km run on treadmill on 12/13
TRX Push ups 15
TRX plank with side crunch 45 secs
Battle ropes 30/45/60 secs
x 3 ROUNDS
CIRCUIT 4:
Spiderman push ups 20
Squats 50
Lunges with pulse 20
Jumping Jacks 20
High knees 20
Skipping 40 secs
1 min plank
X 3 ROUNDS