It's getting a little chilly in the mornings now and this is the time of year many of us myself included struggle to remove ourselves from our bed sheets to workout.
I know it's hard but I like to ensure that my body is looking how I want it to look all year round not just for summer. So I put together some new circuits that you can do at home or at the gym and it's one less thing that you have to talk yourself out of it.
CIRCUIT 1
Warm up: 60 secs skipping normal/ 60 secs skipping high knees/ 60 secs doubles as many as you can x 2 rounds
Wall hold 30/45/60
Squats 12/15/20
Dips 12/16/20
Push ups 12/16/20
Mountain climbers 20/40/60
x 3 rounds (go up every round in reps as seen above)
CIRCUIT 2
Rabbit hops across the room 10/12/14 (Squat low and jump out as far as you can)
Walking lunges 30 secs/45 secs/60 secs
Skipping 30/45/60
Straight punches with hand weights 30/50/50
Russian twists 20/30/40
Plank 30/45/60 secs
x 3 rounds
CIRCUIT 3 (Gym related)
Ski Erg or Rower 100m/200m/300m (30 secs rest in between)
Squats with Dumb Bell press x 15
Walking lunges 10/12 with DB overhead (8kg)
1km run on treadmill on 12/13
TRX Push ups 15
TRX plank with side crunch 45 secs
Battle ropes 30/45/60 secs
x 3 rounds
