Thought I would share my latest home workouts that have kept me motivated in the last couple weeks. All about whole body!
Circuit 1.
Warmup: 1 min skipping/1 min high knees x 3 rounds
20 Jump squats
30/45/60 sec wall hold(go up each round)
15 pushups
10 Jump lunges (each side)
10 straight/10upper/10 hooks punches with 2kg hand weights x 3
20 Russian twists
x3 rounds
Circuit 2
Warmup: 10 burpees/10 high knees x 3
20 crunches
30 secs plank
20 bicycles
30 secs side plank dips (each side)
20 Russian twists
20 squat Jumps
x 3 rounds
Circuit 3.
Warmup: 20 Skips/10 burpees/10 high knees x 3
20 tricep overhead extensions with 1/2kg hand weights or dips
10 spiderman pushups
30 secs skipping
20 straights/20 hooks punches with 2kg hand weights x 3
10 burpees
45 sec bear crawls (I do mine around the house)
10 Squats
1 min plank
x 3 rounds.