Time to sweat. This mornings cardio circuit. Lets go!
1 min row 30 seconds rest x 4
1km treadmill run x 4
10 min Cross Trainer: 30 seconds fast 30 seconds recovery
40 seconds skipping x 4
Core set: 20 bicycles, 20 crunches, 30 second plank each side x 3
Let me know how you go, I loved the session. X