Float like a butterfly, sting like a bee?
Wearing: Tully Lou Tight & Nike Bra from Stylerunner
Nope that saying is definately not me. Ha!
If you have watched my snapchat or followed me for awhile you would know boxing is my obsession right now. I shadow box with hand weights 2/3 times a week for about 10 minutes doing different combinations check below for a sample.
I also do boxing class at Soul Personal Training and I get my husband when I need to let out some steam to bring home gloves (he is a PT) and box in our lounge room. Yes Im that obsessed.
My Benefits of boxing so far?
-Clearer head
-Tighter arms
-Cardio workout
-Feel like a bad ass when I do it :)
You must try it, it has changed my life, Im not great at it but I try and sometimes doing something different is the best thing you can do!
Sample Circuit:
30 Upper Cuts
20 Dips
30 High punches
10 burpees
30 Straight Punches
20 dips
X 2/3