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Benefits of YOGA

I would love to say I love Yoga but let me explain. 

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Wearing: The Upside Crop & Pant

 

I love how Yoga makes me feel I really do but for me the struggle is getting there, I always make excuses or prefer to do a circuit or Pilates than sit in a room and OMMMMMMMM! Does anyone else freak out when it comes to saying that out loud? Ha!

Yoga might be a struggle for some people (me included) but the benefits it brings are worth a class once a week or sparing some time at home to do a few poses. 

My top Benefits:

*Helps me Focus -Important if you are a person that needs to be on point everyday

*De-Stress- Focusing on your breathe rather then your thoughts

* Good for your body- Not only helps with posture but can strengthen your body

 

So lets promise to take the time to do a class once a week or the Nike NTC App has a Yoga poses session you can do at home thats lasts 15 mins. Im up for that, how about you?

P.S Here are my fave Yoga spots In Sydney & Melbourne;

*Power Living: Locations all over

*One Hot Yoga (Based In Melbourne. Opens in Sydney 28th Feb. Gorgeous fit out)

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