If you have been following me on snapchat or Instagram you know I have become obsessed with Boxing!
Whether my Husband is boxing with me or I do a circuit by myself on the bag it kills me. I know a lot of people don't have someone who they can box with all the time so I came up with a circuit that I can do by myself to get my heart rate up and have my arms burning by the end.
Start with 4 rounds of 40 seconds skipping
Next:
2 punches on bag/ 1 burpee x 10
30 seconds skipping
2 punches/ 2 lunges and work up to 10 of each
30 seconds skipping
Left, Left, Right Punch x 10 rounds
30 seconds skipping
2 x 50 punches ( As fast as you can, but don't shorten your punches)
50 crunches/toe touches
x 2/3
PLEASE NOTE I AM NOT A PT, I JUST LOVE TO WOROUT, HOPE YOU ENJOY THE WORKOUTS.
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