Thought I would write up a few circuits I have been doing at the gym and home lately and share with you.
Ready? Ankle weights & Hand Weights are used.
Circuit 1:
50/75/100 Jumping Jacks
20 squat Jumps
20 Jump Lunges
40 Mountain climbers
20 Dips
10 Burpees
X2
Circuit 2.
60 Skips/20 High knees/10 burpees x 2
10 pushups
20 commandoes
10 each side side dip planks
180 reverse jump squats
X 3
Let me know how you go with these, the 180 reverse jump squats are my favourite right now. X