My Husband dragged me out of bed on Sunday with the words "Europe Body" (thats our code for each other at the moment to motivate us to get in great shape for Europe) Its always good to have someone to motivate you, I find it helps me with such great support with exercise we all have our weak moments trust me.
1 min Skipping
Trx Row pull ups x 10
MB Slams x 10
3 rounds
Trx lateral lunges- Rd 1 30 secs, Rd 2 45 secs, Rd 60 secs
Superset with TRX Squat jumps Rd 1- 10, Rd 2- 20 & Rd 3- 30
TRX Hamstring curls x 10
crunches x 10
3 rounds
