All you need is 30 minutes lets go!
Band close grip pull-ups 3 x12
MBall slams X 20 superset with squats - 4 rounds
Mball Slams x 20 Superset with Pushups - 3 rounds
Mball slams x 20 Superset with reverse lunges - 3 Rounds
(Please note: I used a 10 Kg med ball)
And breathe and you will wake up the next day with your arms feeling amazing! haha and sore X
10 kg med ball