Back into it today after a massive N+TC 5 hour workout on Saturday ( I will have a review of this soon) I had two days of rest and feel great ready to get back into it and work on my strength.
Below is my 30 minute gym session that I did this morning give it a try and watch out for a video later in the week and lots more of sessions to be updated in this section.
Tri set 1. x 3
DB Floor Press x 7
DB Renegade rows x 7
Db Squat Press x 7
Super set X 3
MB Slams x 20
50 skips
Tri Set 2 X 3
KB Rev Lunge x 10 (each side)
KB Step up x 10 (each side)
V snaps x 10
Stretch on roller
X