It only takes 15 minutes and you can work up a sweat here is a N+TC session that got my heart rate up!
Hope Solo's Unbeatable Workout!
Side crunches to burpee's 1 minute
Toe taps with Medicine ball 1 minute
Ski jump to single leg squat 1 minute
Quick feet in place 1 minute
Suitcases 1 minute
Repeat this another 2 times
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