I think your going to enjoy this circuit session it was hard towards the end but felt great to mix up things. Here you go;
Go to 1 then 2 then back to 1 then 2 and 3 back 1 then 2,3,4 and back to 1. Get it? add another one Until you have done all 10 through. It took me non stop 24 mins 24 seconds. Let me know how you guys go!!
(also the number next to it represents how many you do to)
1. Burpee
2.Trx pull up
3. Box jumps
4. Plank & reach
5. RIP cord punch
6. kg turkish get up
7. cals on bike
8.tricep extension trx
9.sit ups
10. walking lunges
X
