All you need is 12 minutes..Lets go!
30 seconds box shuffle
30 seconds jump squat
1 Plie releve
30 seconds box shuffle
30 seconds kneeling clap push up
1 min t push ups
30 seconds box shuffle
30 seconds split push ups
1 min curtsy lunge
30 seconds box shuffle
30 seconds bear crawls
1 min plank saws
30 seconds box shuffle
30 seconds shuffle with cross reach
1 minute pendulum legs
30 seconds box shuffle
30 seconds arm and leg extension
1 minute single leg bridge
X