I am loving these N+TC workouts so much I am doing around 3/4 a week. Have you signed up for the 5 hour workout on the 2nd May? Not long to go now!
Here we go ... Laura Never's Fierce workout 15 minutes
(What you need - Training mat, medicine ball and dumbbells)
1 minute push up to single leg squat
1 minute single leg side full extension
1 minute plank with medicine ball side crunch
1 minute hip extensions
1 minute leg only super mans
Repeat twice more
X
