Just because its my Birthday mini vacay doesn't mean I don't exercise, quite the opposite.
I have visited the New Nike Studio here in Melbourne, One Hot yoga and attempted a 5km run that I got a little distracted with I love Melbourne ha!
So here is a little circuit I did in my hotel just to get the day started!
20 star jumps
60 second high knees
15 pushups
20 crunches
20/30/40 squats
1 min wall hold
Repeat 3/4 times as needed