My husband is basketball obsessed. So today I took a skipping rope down to the courts with him and did my circuit whilst he practised his 'game'. Ha!
Todays workout:
X 3 rounds
Skipping 60 seconds
12 squats
20 lunges
20 wrist to knee crunches
X 3 ROUNDS
10 chest to floor burpees
20 x Jump squats
5/10 push up to walk outs
End with Walking lunges around the court, side to side shuffles, backward lunges and side to side shuffles. Check snapchat: agirlobsessed to see these.
1 min plank front/side/side
X
