If you want to sweat it up do this circuit with no AC and when your apartment is like a sauna with this heat! OMG!!
I am drenched even writing this, thought I would write it before the weekend starts.
CIRCUIT 1. REPEAT 3 ROUNDS
5 burpees
20 straight punches
5 burpees
20 high punches
5 burpees
20 uppercuts
5 burpees
20 cross hooks
CIRCUIT 2. REPEAT TWICE
I did the A bikini a day booty circuit here
CIRCUIT 3. REPEAT TWICE
20 Leg throw downs hold a chair or table
40 crunches
40 sit up to stand up
40 russian twists
1 min plank
20 bicycles
YOUR WELCOME, LET ME KNOW HOW YOU GO!
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