I always like to change up my circuits every week so I don't get bored.
I get a lot of emails asking where I get my exercises from as I'm not a Personal Trainer I am just a girl that loves to exercise. I am obsessed with finding new exercises to try out and test my ability.
I love to find Inspiration from other Instagram accounts such as @victoriasecretsport, @amandabisk, @hannahbronfman and @iza_goulart.
I also love scouring fitness magazines and websites and I love the Nike Training Club App(which i do regularly).
This week the circuit is;
45 Seconds on 15 secs rest 4 Rounds
Push up leg Raise
Lunge to squat jump forward & back
Criss - Cross Squat jumps ( These killed me last week had to do them again)
Ouch!!!
Let me know what you think have been getting really good feedback about what you want to see on blog or Instagram. Follow me on snapchat to see what I get up to: agirlobsessed
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