On Saturday morning I was home alone and felt the need to work out and get sweaty. So I moved the furniture around and got started. Here is what I did:
60 skips (Yes I skipped inside)
Boxing combo (with hand weights) Under, straight, over and hooks (30 each)
20 dips
X 3
30 hip raises
15 butt kicks each side (with ankle weights)
12 jump squats (with ankle weights)
x 3
12 Pushups
Plank with shoulder taps ( 40 seconds)
30 second high knees
x 3
