I thought it had been awhile since I updated you on my latest circuits that I have been doing over the last couple of months. Hope you enjoy them.
CIRCUIT 1:
200m Rower or Ski Erg
20 Squat Jumps
50 Shadow boxing straight punches
400m Treadmill sprint
10 Push ups
x 3 rounds
CIRCUIT 2:
Pushup into Burpee 20
Dips 20
Jump Squats 20 then hold last one in squat position for 10 seconds
Russian twists 20
Curtsy lunge with or without holding dumb bell *8kg* 12 each side
Skipping 30/45/60 secs
Side plank twists 15 each side
x 3 ROUNDS
CIRCUIT 3:
50 Straight Punches with hand weights
20 tricep extensions with hand weights
Push up 12
Mountain Climbers 20
Side dip planks 12 each side
50 Deep Squats
x 3 rounds
CIRCUIT 4:
100m Rower/200m Rower 20 crunches in between each one
20 Pushups
10 Curtsy lunges each side
400m Treadmill sprint
20 Russian Twists
20 Straight punches shadow boxing
x 3 Rounds