Yep its Friday, and its time to sweat it out and get ready for the weekend!!
Are you ready?
5 minutes Bike 30 secs fast 30 secs slow (warm up)
30 secs skipping
30 jump squats TRX
30 secs skipping
30 mountain climbers TRX
30 secs skipping
30 secs battle ropes (single, double, single)
30 secs skipping
30 hop curtsy lunges TRX
30 secs skipping
30 med ball slams
x 3