I am gearing up for the N+TC tour which launches on the 29th January and takes place on the 19th March in Sydney. Tickets are on sale now.
I find the N+TC APP the best to use when I am struggling with inspiration or need something to push me along. No matter if you have 12 minutes to work out or 45 it has everything you might need.
In saying this we start with my first N+TC circuit for 2016 that I did today and BOY it was good. Do you use the APP? Whats your favourite one to do?
Sneak peak on Instagram of this workout found on the N+TC App
My Choice:
N+TC Kick Start Workout by Marie Purvis 19 Minutes
50 seconds each exercise
Hinge
Pull
Squat
Push
Lunge
Rotate
Recover 45 seconds
Repeat 3 times
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