I posted a sneak peek Circuit on Instagram Yesterday and a few people asked about the details so see below a quick circuit that requires only a skipping rope.
I am also in process of writing up my Europe trip circuits stay tuned. X
4 Rounds
1 min skipping
Squat into burpee 12
Bridge glute press 12
Push up into plank jump outs 12
Wall hold 45 secs
Side plank 30 seconds on each side
Crunches 20
