Yesterday I came up with a at home workout that I did which only took 21 minutes to do exactly!
Hope you enjoy it! I also had the heater on so I was drenched after a little trick to warm up at home! haha
1 min burpees
1 min plank
1 min mountain climbers
1 min Jump squats
1 min lunges (alternate)
1 min tricep dips with leg lifts
1 min Bicycles
Repeat 3 times
