Here we go this week has been about working hard on the booty Europe is 10 weeks away and I'm on a mission to have that Candice Swanepoel Booty at least :) I might be dreaming but a girl has to have a dream right? hehe..
30 mins is all you need.GO!!
Squats press with various weight 4 sets of 12 (Bar then added 2.5,5 and 7.5 to bar each side)
Rev lunge with medicine ball 3 x10
Hip press (single leg then double leg 10 each) 3 x10
Box jump 3 x12
Mountain climbers 30 sec x 4
Dead lifts 4 x12
