In a rush today so here you go...
10 mins Bike
Walking lunges 3 x 12 (across the gym) 8kg DB
Box Jumps 3 X 20
Tricep extensions 3 x12 with skipping in between sets
Walkout Pushups (as seen on my youtube channel icon on main page) 3x 60 seconds = Ouch
Trx Squat jumps 3 x 20 with bicycle sit-ups in between sets
1 min rower machine max
Swiss ball stir the pots 3 x60 seconds
Planks One leg raises 3x 30 seconds (15 seconds on each leg
