You made those goals to eat well and exercise every day right? You don't have to sweat it out every day just make different choices.
Get off the bus earlier, take the stairs instead of the lift or get up a little earlier and do a at home circuit you and you body will love it trust me.
Now heres another circuit you can do at home.
Circuit 2.
Burpee with Jump Squat x 10
Clap push up x 10
Curtsy lunge x 10
1 min plank
High knees 30 seconds
3/4 rounds
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