Here we go new week !
10 Mins on bike 30 secs fast/ easy
Skipping 2 x 1 min rest (20 secs)
Burpees 2 x 12 (rest 20 secs)
Squat jumps TRX 2 x20 (no trx just do jump squats on the spot) rest 20 secs
Army ropes 2 x 30 secs (rest 30 secs)
Mountain Climbers 40
plank 1 min
Repeat twice- Three Times if you can