I was drenched and i started at 4:30am. No excuses when you can't do any other time of day!
Here you go:
Warm Up - Roller, Box jumps & Thera Band Pull aparts (to wake up body)
Deadlifts:
5 rounds of 3
5 rounds of 1
5 rounds of 3
4 rounds below:
Walkouts with push up 10
Battle ropes 30 secs
Sand bag squats 12
3 rounds below:
Rower 60 seconds
dips 10
chin iso hold 15 secs
Ab circuit 3 rounds
ab wheel 5
dragon flags 10
weighted sit ups 15
Ouch now lets go eat!
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