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what are you waiting for?

What are you waiting for? Don't wait for it to be Jan 1st.. Go for what you want now! Here you go a quick session to get you going

15 Pushups

12 Medicine Ball squat press

15 lay down push ups

15 dips

40 mountain climbers

20 straight leg sit ups

24 walking lunges 

10 burpees

Repeat twice 


xmas eve sweat session

Todays Session