So lets go Summer bodies are made in Winter!!
CIRUCUIT 1:
Pushup into Burpee 20
Dips 20
Jump Squats 20 then hold last one in squat position for 10 seconds
Russian twists 20
Curtsy lunge with or without holding dumb bell *8kg* 12 each side
Skipping 30/45/60 secs
Side plank twists 15 each side
x 3 ROUNDS
CIRCUIT 2:
10 Burpees/20 skips
20 Commandoes
10 Squat jumps
20 Russian Twists
10 Leg lowers
x 3 Rounds
CIRCUIT 3:
Warm up: 60 secs skipping normal/ 60 secs skipping high knees/ 60 secs doubles as many as you can x 2 rounds
Wall hold 30/45/60
Squats 12/15/20
Dips 12/16/20
Push ups 12/16/20
Mountain climbers 20/40/60
X 3 ROUNDS
CIRCUIT 4:
Warm up: 20 Mountain climbers/ 20 High knees x 3 rounds
20 Hip raises
20 Butt kicks each side
1 min plank
20 Russian twists
10 each side plank dips with twist
20 Pulse lunges
x 2/3 rounds
Next fitness updates will be my Europe travel workouts stay tuned xx