Todays session was whole body 40 minute workout.
So lets go, Warm up first.
5 mins cross trainer. 30 secs fast 30 secs slow
Circuit 1.
TRX Squat Jumps 20
TRX Curtsy Lunges 20
Box Jumps 10
x 3
Circuit 2.
Butt Kicks 15 each side
Side Plank dips 12 each side
Russian Twists 20
x 3
Circuit 3.
Ball Slams 20
Rope slams 30 secs (doubles)
TRX Push ups 12
X 3
Stretch with foam roller to finish
