A few burgers last night means it was time to move this body this morning. You need to do this gym session especially after a big night. You GO GIRL as my mum would say!
Ready..
W/UP
Mobility theraband activation (seen on snapchat)
60 seconds skipping
Airbike 30 seconds
Mountain climbers 30 seconds
x4
Strength Element
Squats with bar bell 5 sets of 4 (5 seconds down hold 2 secs)
Powerband flys 30 secs x 3
Powerband raises 30 secs x 3
Bear Crawls along ground 45 seconds x 2
Hand stands (Yes im trying to do these) 30 secs x 2 (Shane held me up)
Boxing combinations.
Stretch