Today was a boxing session and BOY did I need it.
10 punches
Run to door and back
x 6
90 seconds on treadmill walking lunges on 3 incline
Left, Left Right punch x 12
x 3
20 punches on Boxing bag
Crunches with band hand to knee 12
x 3
2 crunches/ 2 punches x 10 x 2
Ouch! x