If you are like me you really enjoyed the long weekend a little to much (pavlova, easter eggs and maybe a to many drinks) then here is a circuit to get you back on track and sweating the long weekend away.
Lets go let me know what you think and share with your friends if you like it.
Circuit 1.
Burpees 10
Squat jumps 10
Mountain climbers 20
X 3
Circuit 2.
High knees 40
Alternate jump lunges 20
1 min plank
45 sec wall hold
Dips 20
X 3
150 various core/crunches