After getting sick last week and seeing my doctor I had a bone density scan, and I just received my results back last week which was told for how active I am my bone density is just below average. I put this down to the fact that a lot of my training the last few months has been more cardio based (note to all women weights is a must to increase bone density and muscle mass).
So in order to strengthen my bones not only do I need to up my calcium through my diet but also need to add in an extra weight training session each week.
I mostly do yoga, pilates, running and TRX these days so my first weight session last week lets just say I was sore for a couple days after.
Here is Todays Weight session:
5 minute bike on 8 resistance
2 x 30 seconds rower fast as you can go
5 min on cross trainer to warm up legs
Chest press with just bar 3 x15
Leg Press 3x 15 on 100 lbs
Wall Holds 3x30seconds
Tricep extensions 3 X 12
Row machine 3 x12
Plank with one leg in air 3x 1 min
Enjoy x